First trimester

First trimester food – Which Food to Eat & Avoid

Must eat food for the first trimester: Spinach-Spinach is a high source of folic acid, which is crucial your baby’s neural tube to properly fuse in the first month after conception. Lentils-Protein is important in[...]

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Massage therapy benefits

Benefits of Massage Therapy & Types

Massage Therapy: Massage therapy is the manipulation of soft tissues including, muscles, connective tissues, tendons, ligaments, and joints of the body. Massage Therapy is a clinically-oriented healthcare option that avails alleviate the discomfort associated with[...]

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Turmeric Benefits

Turmeric: Uses, Health Benefits & Side Effects

What is Turmeric? Turmeric is a spice that comes from turmeric plant. Turmeric powder is a bright yellow powder made by dry grinding of mature turmeric rhizomes. It contains a yellow-colored chemical called curcumin.The use[...]

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Breast-tenderness

Early Signs of Pregnancy – Pregnancy Symptoms

Pregnancy Symptoms: Symptoms of Pregnancy differ from woman to woman and pregnancy to pregnancy; however, one of the most paramount pregnancy symptoms is delayed or missed the Breast tenderness – breasts may be extra tender as[...]

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Health Care

What is Healthcare, Health Insurance, United Health, Health Insurance Plans

What is covered by basic health insurance? Health insurance generally covers the cost of physicians or emergency room visits, medication, routine vaccinations, diagnostic tests, surgeries, and psychological care. Depends on what type of insurance coverage[...]

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Vitamin A

Vitamin A: Source, Benefits, Daily Allowance And Toxicity

Vitamin A is a group of compounds that includes retinol, retinal, retinoic acid, beta carotene.

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Berries Fruit

Berries Fruit: Types, Nutritional Facts & Health Benefits

Berries Fruit: Berries are the healthiest foods on the planet. Recent new research of berries is being apperceived and analyzed for their valuable health giving properties. Very high in antioxidants, these are berries that are[...]

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Nutritional Facts

Pumpkin: Health Benefits, Nutritional Facts And Vitamin Percentage

Pumpkin: Pumpkin is one of the widely grown vegetables incredibly opulent (rich) in vital antioxidants and vitamins. Though this humble vegetable is less in calories, nonetheless, it is full of vitamin A and flavonoid poly-phenolic[...]

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pregnancy test

Pregnancy: First trimester (week 1-week 12); Developmental Sequence

First trimester: During the first trimester, the body undergoes many changes. Hormonal changes affect almost every organ system in the body. These changes may trigger symptoms even in the first weeks of the pregnancy. Stopping[...]

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Ketogenic Diet

Ketogenic Diet: Benefits, Adverse Effect & Ketogenic Foods

Ketogenic Diet: The diet which is very low-carb and turns the body into a fat-burning machine is called ketogenic diet (keto). It has many potential benefits for weight loss, health, and performance, but additionally some[...]

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