Apple Cider Vinegar Benefits & Detox Recipe

Apple cider vinegar, also known as cider vinegar or ACV, a type of vinegar made from cider or apple must and has a pale to medium amber color. Organic ACV contains mother of vinegar, which[...]

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Infertility-causes for men & women

How Fertile am I?  Possible Risk Factors & Signs of Infertility

What are the causes of infertility in the male? Irregular sperm production or function due to undescended testicles, hereditary defects, health problems such as diabetes or infections like gonorrhea, chlamydia, mumps or HIV. What are[...]

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yoga & pilates

How to Relieve Stress and Anxiety

You can do this by practicing relaxation techniques such as- Breathe Deeply- Take a 5-minute break and focus on your breathing. Yoga-Do Some Yoga & Pilates. Meditate- A few minutes of practice per day can[...]

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Polyphenols rich in Foods

Polyphenols Rich Foods & Health Benefits

Polyphenols: Polyphenols are micronutrients found in foods that help to damage of free radicals in our body & role in the prevention of degenerative diseases such as cancer and cardiovascular diseases are emerging. Several studies[...]

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high fiber foods

High-Fiber Foods Benefits,List & Recommended Daily Intake

Fiber can reduce blood sugar, decrease cholesterol, and can even prevent colon cancer and help you avoid hemorrhoids. Health Benefits of High-fiber foods Hemorrhoids: A high-fiber diet can lower your risk of hemorrhoids. Blood sugar[...]

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Cayenne Pepper

Impressive Health Benefits of Cayenne Pepper

Cayenne Pepper: Cayenne pepper is a member of Capsicum family and its botanical name is Capsicum annum. It is red or green chili pepper that is used to add spicy flavor to foods throughout the[...]

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Dangerous acts after a meal

7 Dangerous acts after a meal

1. Don’t smoke- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 2. Don’t eat fruits immediately- Immediately eating fruits after meals will[...]

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Legalize Recreational Use of Cannabis in the US

More States Legalize Recreational Use of Cannabis in the US

Voters in Massachusetts, California, and Nevada decided (Nov. 8) to legalize the recreational use of marijuana in their states. These three states joined Alaska, Oregon, Colorado, Washington and the District of Columbia, which had already[...]

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Vitamin D

Vitamin D ! Benefits, Sources,Vitamin D Rich Food & Supplement

Vitamin D: Vitamin D is a fat-soluble nutrient that is naturally present in very few foods and added to others. It is produced endogenously when UV-rays from sunlight strike the skin and trigger vitamin D[...]

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Vitamin E ! Benefits, Daily Allowance, Sources, Vitamin E Rich Food & Supplement

Vitamin E: Vitamin E refers to a group of compounds that include both tocopherols and tocotrienols. A fat soluble vitamin it interrupts the propagation of reactive oxygen. It was discovered in 1922 by Herbert Mclean Evans[...]

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