glycemic index

Glycemic Index:High & Low Glycemic Foods

Glycemic Index: The glycemic index is a value of foods based on how those foods induce increases in blood glucose levels. Foods low on the glycemic index (GI) tend to release glucose slowly and firmly.[...]

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Treadmill popular brand

Treadmill : Benefits,How to Use & Popular Brand

The most popular types of home exercise equipment is a treadmill, that gives a straightforward, efficient aerobic workout. Treadmills are a good choice to start a new exercise habit because walking is well tolerated by[...]

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Apple Cider Vinegar Benefits & Detox Recipe

Apple cider vinegar, also known as cider vinegar or ACV, a type of vinegar made from cider or apple must and has a pale to medium amber color. Organic ACV contains mother of vinegar, which[...]

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Infertility-causes for men & women

How Fertile am I?  Possible Risk Factors & Signs of Infertility

What are the causes of infertility in the male? Irregular sperm production or function due to undescended testicles, hereditary defects, health problems such as diabetes or infections like gonorrhea, chlamydia, mumps or HIV. What are[...]

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yoga & pilates

How to Relieve Stress and Anxiety

You can do this by practicing relaxation techniques such as- Breathe Deeply- Take a 5-minute break and focus on your breathing. Yoga-Do Some Yoga & Pilates. Meditate- A few minutes of practice per day can[...]

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Polyphenols rich in Foods

Polyphenols Rich Foods & Health Benefits

Polyphenols: Polyphenols are micronutrients found in foods that help to damage of free radicals in our body & role in the prevention of degenerative diseases such as cancer and cardiovascular diseases are emerging. Several studies[...]

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high fiber foods

High-Fiber Foods Benefits,List & Recommended Daily Intake

Fiber can reduce blood sugar, decrease cholesterol, and can even prevent colon cancer and help you avoid hemorrhoids. Health Benefits of High-fiber foods Hemorrhoids: A high-fiber diet can lower your risk of hemorrhoids. Blood sugar[...]

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Cayenne Pepper

Impressive Health Benefits of Cayenne Pepper

Cayenne Pepper: Cayenne pepper is a member of Capsicum family and its botanical name is Capsicum annum. It is red or green chili pepper that is used to add spicy flavor to foods throughout the[...]

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Dangerous acts after a meal

7 Dangerous acts after a meal

1. Don’t smoke- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 2. Don’t eat fruits immediately- Immediately eating fruits after meals will[...]

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Legalize Recreational Use of Cannabis in the US

More States Legalize Recreational Use of Cannabis in the US

Voters in Massachusetts, California, and Nevada decided (Nov. 8) to legalize the recreational use of marijuana in their states. These three states joined Alaska, Oregon, Colorado, Washington and the District of Columbia, which had already[...]

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