osteoarthritis - Rheumatoid arthritis

Rheumatoid and Osteoarthritis Related Question & Answer

What is arthritis? Arthritis is a loss of cartilage which is the smooth surface that covers the bone that allows joints to move and glide.

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NECK PAIN

Tips for Neck Pain Relief

A stiff neck typically is the effect of muscles weakening over time from poor posture.Looking down at the computer monitor all day can induce the muscles around the neck joints to the casing and become[...]

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Back Pain Relief Tips

Back Pain Relief Tips

Maintain a healthy weight Staying fit is one of the most valuable suggestions for avoiding back pain. Extra pounds stress your back and can cause pain. Eating a healthy diet filled with vegetables and fruits[...]

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snoring device

Snoring:Causes,Device,Health Risk,Medication & Surgery

Snoring: Snoring is the vibration of respiratory structures that can affect anyone and resulting sound due to obstructed of the air movement during breathing while sleeping. The sound may be soft, but in most cases,[...]

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Plank

The Best Core Strengthening Exercises

Core Strengthening Exercises: Core strength exercises strengthen the core muscles, including abdominal muscles, back muscles, and muscles around the pelvis. Strong core muscles make many physical activities easier to do. Core strength exercises strengthen the[...]

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rotator cuff vs frozen shoulder

Rotator Cuff vs Frozen Shoulder

Rotator cuff injuries are one of the most common causes of shoulder pain. But a condition known as frozen shoulder is often mistaken for a rotator cuff problem because it can mimic the symptoms of[...]

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trapezius-trigger-point

Trapezius Muscle Spasms – Rapid and Effective Treatment

Nowadays, it’s common to have muscle spasms in the area of the neck like the trapezius muscle, due to a sedentary lifestyle that results in many hours in front of the computer. Different conditions include[...]

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Sitting spinal stretch

Exercise and Stretches for Sciatic Pain from Piriformis Syndrome

The piriformis is a muscle located deep in the hip that runs in close proximity to the sciatic nerve. When the piriformis muscle becomes tight and/or inflamed, it can cause irritation of the sciatic nerve.[...]

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Common Sports Injuries & Prevention

Common Sports Injuries & Prevention

The most common sports injuries are- Ankle sprain Hamstrings strain Groin pull Shin splints ACL tear Knee injuries(patello-femolar syndrome) Tennis elbow How to prevent and treat most common footballer injuries

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What Is Pruritus

Pruritus(Itching):Symptoms,Causes & Treatment

What Is Pruritus? Pruritus is the medical term for itchy skin. An itch may occur in a small area, such as the nose, or over the whole body. Sometimes, it seems that the more you[...]

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