Anti-Inflammatory Diet: What to Eat & Try to avoid foods

Anti-Inflammatory Diet:Anti-Inflammatory-Recipie

The immune system attacks anything in the body that it apperceives as foreign—such as an invading microbe, plant pollen, or chemical. This process is called inflammation. Intermittent bouts of inflammation directed at authentically threatening invaders to protect health. Choose the right foods, and you may able to reduce the risk of illness.

 

 

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What to Eat

1. What to EatGreen Leafy Vegetables
2.Celery
3.Bok Choy(Cabbage)
4. Beets
5. Blueberries
6. Broccoli
7. Pineapple
8.Fatty fish like salmon, mackerel, tuna, and sardines
9.Walnuts & Nuts
10.Coconut Oil
11.Chia seeds
12.Flax seeds
13.Turmeric
14.Ginger
15.Tomatoes
16.Olive oil
17.Raw oats
18.Green tea
19.Dark chocolate
20.Red peppers
21.Grapes
22.Garlic
23.Avocados
24.Cyane peppers
25.Kelp

Try to avoid foods

avoid foods

  • French fries and other fried foods
  • Refined carbohydrates, such as pastries white bread
  • Soda and other sugar-sweetened beverages
  • Margarine, shortening, and lard
  • Red meat (steaks, burgers) and processed meat (sausage, hot dogs )